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Masters Athletics UK
  • Masters Fixtures
  • Latest Posts
  • Become A Master Athlete
    • Become A Master Athlete. Everything You Need To Know
    • Get Involved With Your Area Club
    • Become A Master Athlete. Competing at International Level
    • Become A Master Athlete. Find An Event.
    • Become A Master Athlete. Check Your Results & Rankings.
    • Your Stories
  • Masters Records
    • Masters World Records
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    • UK Age Group Field Records
    • UK Age Group Indoor Records
    • UK Age Group Records
  • Training Tips
    • General Fitness
    • Recovery & Wellbeing
    • Jumps
    • Strength & Conditioning
    • Sprints
    • Throws
    • Middle Distance
    • Long Distance
    • Female Training
      • Female Health
  • Who We Are
    • Coming Soon (We Need YOUR Help).
    • Get Involved With Your Area Club
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Browsing Category

Training & Nutrition

30 posts

Here’s where you’ll find training tips for all levels of fitness.

British Masters Athletics Federation
  • Fixtures & Events
  • Long Distance
  • 1 minute read

Road Running update 2022

  • Masters Athletics UK
  • February 16, 2022
Events for April · The BMAF 10k is now incorporated into Round the Houses promoted by Falkirk Harriers scheduled for the 17th April. We await the club to officially promote…
  • Sprints
  • 9 minute read

Lactate Stacking for the 400m By Stewart Marshall

  • SpeedEndurance.com
  • May 20, 2021
This Blog article was written by Stewart “Stew” Marshall (on Twitter: @Stew_CoachUK) for SpeedEndurance.com Elements of this discussion form part of my personal presentation called “My Rabbit Hole of 400”…
  • Sprints
  • 1 minute read

Here are my Critical 12 Tests for 100-400m Sprinters

  • SpeedEndurance.com
  • May 20, 2021
If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials,…
  • Middle Distance
  • 5 minute read

Training Middle Distance Runners

  • SpeedEndurance.com
  • May 20, 2021
Training Middle Distance Runners is without question a challenging, complex, but rewarding part of any Track coach’s duties. The nature of the events is such that the athlete has to…
  • Jumps
  • 1 minute read

Do Anywhere Sprints & Jumps Workout by John Shepherd

  • John Shepherd
  • May 20, 2021
  • Middle Distance
  • 1 minute read

Peter Fortune on 400m, 800m training and Cathy Freeman

  • SpeedEndurance.com
  • May 20, 2021
If you were born before 1988 or so, and remember watching the Sydney 2000 Olympics live, there will be two moments any Track & Filed fan will always remember… Cathy…
  • Middle Distance
  • 1 minute read

Middle Distance Back-Basics-Training Program (1-5km)

  • Masters Athletics UK
  • May 20, 2021
Here’s a quick training to get you middle distance and road runners back on track (pun intended). Please input your age in the correct cell to calculate the heart rate…
  • Sprints
  • 2 minute read

Training Volume, Intensity, and Density in a Masters Sprinter

  • Masters Athletics UK
  • May 20, 2021
By David Maris – Simplifaster One of the things I enjoy most with respect to sprint performance is looking at training programs, seeing what has taken place behind the scenes,…
  • General Fitness
  • 2 minute read

No Practices? Go Get Faster Anyway (A Four-Week Speed Training Plan)

  • Masters Athletics UK
  • May 20, 2021
By Tyler Germain – Simplifaster. Well, your track and field season just took an unexpected turn, didn’t it? Many states (including mine) have closed K-12 schools for the next several…
  • Sprints
  • 4 minute read

400 Meter Training – A Scientific Approach

  • SpeedEndurance.com
  • May 20, 2021
This article was written by Drew Roberson, reprinted from a 2008 article in TexasTrack.com If you’re such a glutton for punishment that you want to run the 400m dash, then…

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The Folkestone Rotary Half Marathon

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