Entries go live for the BMAF 5K and 10k 2021
Masters Athletics UK
Entries go live for the BMAF 5 and 10k 2021 Promoting a full BMAF road race championship calendar must be the aim for 2021. With Horwich canceled and Round the…
Browsing Category
Training & Nutrition
30 posts
Here’s where you’ll find training tips for all levels of fitness.
Lactate Stacking for the 400m By Stewart Marshall
SpeedEndurance.com
This Blog article was written by Stewart “Stew” Marshall (on Twitter: @Stew_CoachUK) for SpeedEndurance.com Elements of this discussion form part of my personal presentation called “My Rabbit Hole of 400”…
Here are my Critical 12 Tests for 100-400m Sprinters
If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials,…
Training Middle Distance Runners
Training Middle Distance Runners is without question a challenging, complex, but rewarding part of any Track coach’s duties. The nature of the events is such that the athlete has to…
John Shepherd
Peter Fortune on 400m, 800m training and Cathy Freeman
If you were born before 1988 or so, and remember watching the Sydney 2000 Olympics live, there will be two moments any Track & Filed fan will always remember… Cathy…
Middle Distance Back-Basics-Training Program (1-5km)
Here’s a quick training to get you middle distance and road runners back on track (pun intended). Please input your age in the correct cell to calculate the heart rate…
Training Volume, Intensity, and Density in a Masters Sprinter
By David Maris – Simplifaster One of the things I enjoy most with respect to sprint performance is looking at training programs, seeing what has taken place behind the scenes,…
No Practices? Go Get Faster Anyway (A Four-Week Speed Training Plan)
By Tyler Germain – Simplifaster. Well, your track and field season just took an unexpected turn, didn’t it? Many states (including mine) have closed K-12 schools for the next several…
400 Meter Training – A Scientific Approach
This article was written by Drew Roberson, reprinted from a 2008 article in TexasTrack.com If you’re such a glutton for punishment that you want to run the 400m dash, then…