Browsing Category

Training & Nutrition

29 posts

Here’s where you’ll find training tips for all levels of fitness.

Sprints

9 minute read

Lactate Stacking for the 400m By Stewart Marshall

SpeedEndurance.com
May 20, 2021

This Blog article was written by Stewart “Stew” Marshall (on Twitter: @Stew_CoachUK) for SpeedEndurance.com Elements of this discussion form part of my personal presentation called “My Rabbit Hole of 400”…

Sprints

1 minute read

Here are my Critical 12 Tests for 100-400m Sprinters

SpeedEndurance.com
May 20, 2021

If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials,…

Middle Distance

5 minute read

Training Middle Distance Runners

SpeedEndurance.com
May 20, 2021

Training Middle Distance Runners is without question a challenging, complex, but rewarding part of any Track coach’s duties. The nature of the events is such that the athlete has to…

Jumps

1 minute read

Do Anywhere Sprints & Jumps Workout by John Shepherd

John Shepherd
May 20, 2021

Middle Distance

1 minute read

Peter Fortune on 400m, 800m training and Cathy Freeman

SpeedEndurance.com
May 20, 2021

If you were born before 1988 or so, and remember watching the Sydney 2000 Olympics live, there will be two moments any Track & Filed fan will always remember… Cathy…

Middle Distance

1 minute read

Middle Distance Back-Basics-Training Program (1-5km)

Masters Athletics UK
May 20, 2021

Here’s a quick training to get you middle distance and road runners back on track (pun intended). Please input your age in the correct cell to calculate the heart rate…

Sprints

2 minute read

Training Volume, Intensity, and Density in a Masters Sprinter

Masters Athletics UK
May 20, 2021

By David Maris – Simplifaster One of the things I enjoy most with respect to sprint performance is looking at training programs, seeing what has taken place behind the scenes,…

General Fitness

2 minute read

No Practices? Go Get Faster Anyway (A Four-Week Speed Training Plan)

Masters Athletics UK
May 20, 2021

By Tyler Germain – Simplifaster. Well, your track and field season just took an unexpected turn, didn’t it? Many states (including mine) have closed K-12 schools for the next several…

Sprints

4 minute read

400 Meter Training – A Scientific Approach

SpeedEndurance.com
May 20, 2021

This article was written by Drew Roberson, reprinted from a 2008 article in TexasTrack.com If you’re such a glutton for punishment that you want to run the 400m dash, then…

General Fitness

4 minute read

Neural Recovery Circuits: Valuable Training Tool for Sprinters & Distance Runners

SpeedEndurance.com
May 20, 2021

Introducing Neural Recovery Circuits Another great method of recovery, after an interval workout or race, that can be used is Circuit Training. Unlike using short uphill sprints or accelerations to…

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Training & Nutrition

Lactate Stacking for the 400m By Stewart Marshall

Here are my Critical 12 Tests for 100-400m Sprinters

Training Middle Distance Runners

Do Anywhere Sprints & Jumps Workout by John Shepherd

Peter Fortune on 400m, 800m training and Cathy Freeman

Middle Distance Back-Basics-Training Program (1-5km)

Training Volume, Intensity, and Density in a Masters Sprinter

No Practices? Go Get Faster Anyway (A Four-Week Speed Training Plan)

400 Meter Training – A Scientific Approach

Neural Recovery Circuits: Valuable Training Tool for Sprinters & Distance Runners

WMAL Track & Field Training Evenings

NEMAA T&F Championships

British Masters 5k Championships. POSTPONED.

NI Masters Track and Field Championships

British Masters Regional (North) 5000m Track Challenge

British Masters Regional (North) Throws Pentathlon

British Masters Regional (North) Pentathlon

British Masters Regional (South) Pentathlon

British Masters Regional (South) 5000m Track Challenge

British Masters Regional (South) Throws Pentathlon

British Masters 30k Trail Championships Gravesend

NEMAA League