Entries go live for the BMAF 5K and 10k 2021
Masters Athletics UK
Entries go live for the BMAF 5 and 10k 2021 Promoting a full BMAF road race championship calendar must be the aim for 2021. With Horwich canceled and Round the…
Browsing Category
Middle Distance
4 posts
Training Middle Distance Runners
SpeedEndurance.com
Training Middle Distance Runners is without question a challenging, complex, but rewarding part of any Track coach’s duties. The nature of the events is such that the athlete has to…
Peter Fortune on 400m, 800m training and Cathy Freeman
If you were born before 1988 or so, and remember watching the Sydney 2000 Olympics live, there will be two moments any Track & Filed fan will always remember… Cathy…
Middle Distance Back-Basics-Training Program (1-5km)
Here’s a quick training to get you middle distance and road runners back on track (pun intended). Please input your age in the correct cell to calculate the heart rate…