Middle Distance

Training Middle Distance Runners is without question a challenging, complex, but rewarding part of any Track coach’s duties. The nature of the events is such that the athlete has to…

If you were born before 1988 or so, and remember watching the Sydney 2000 Olympics live, there will be two moments any Track & Filed fan will always remember… Cathy…

Here’s a quick training to get you middle distance and road runners back on track (pun intended). Please input your age in the correct cell to calculate the heart rate…