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Masters Athletics UK
  • Masters Fixtures
  • Latest Posts
  • Become A Master Athlete
    • Become A Master Athlete. Everything You Need To Know
    • Get Involved With Your Area Club
    • Become A Master Athlete. Competing at International Level
    • Become A Master Athlete. Find An Event.
    • Become A Master Athlete. Check Your Results & Rankings.
    • Your Stories
  • Masters Records
    • Masters World Records
    • UK Age Group Track Records
    • UK Age Group Field Records
    • UK Age Group Indoor Records
    • UK Age Group Records
  • Training Tips
    • General Fitness
    • Recovery & Wellbeing
    • Jumps
    • Strength & Conditioning
    • Sprints
    • Throws
    • Middle Distance
    • Long Distance
    • Female Training
      • Female Health
  • Who We Are
    • Coming Soon (We Need YOUR Help).
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Browsing Category

Recovery & Wellbeing

2 posts
  • Recovery & Wellbeing
  • 6 minute read

Don’t Kill Yourself In The Gym: Three Types Of Dangerous Metabolic Stress To Avoid

  • Masters Athletics UK
  • May 20, 2021
Hard-core training, either with two-a-days, sprints, or HIT with weights is a terrific way to get fast, visible results in strength and body composition. Programmed properly, these workouts are short…
  • Female Training
  • Recovery & Wellbeing
  • 1 minute read

Recovery, Regeneration, and Microstretching Live Zoom Chat (Episode 1)

  • SpeedEndurance.com
  • May 20, 2021
While the focus is on Microstretching, anything related to Recovery and Regeneration, sleep, injury prevention, rehab, pre-hab, RTP (return to play) will be the key drivers for the discussion. This…
British Masters T&F Championships 2022. Entries Closing...
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Masters Fixtures
May 2022
May 29 2022

The 11th Rye 10 & 5 Mile

Jempsons Supermarket, Main Street, Peasmarsh, Nr Rye,
June 2022
Jun 05 2022

Surrey & Sussex & Veterans AC Masters Championships 2022. 

Weir Archer Athletic & F C Kingston
British Masters Athletics Federation
Jun 10 - 12 2022

BMAF Track & Field Championships. Entries Close 30th May

Derby DE24 9HY
British Masters Athletics Federation
Jun 19 2022

BMAF 5k Road Championships. CANCELLED

British Masters Athletics Federation
Jun 26 2022

British Masters 30km Trail Championships

British Masters Athletics Federation
Jun 26 2022

British Masters Multi Terrain Championships

The Tollgate, Watling St
Jun 29 2022 - Jul 10 2022

World Masters Track and Field Championships. Tampere, Finland

Tampere
July 2022
British Masters Athletics Federation
Jul 03 2022

British Masters Half Marathon Championships

Temby Leisure Centre
August 2022
British Masters Athletics Federation
Aug 14 2022

British Masters Marathon Championships (Isle of Man)

British Masters Athletics Federation
Aug 20 - 21 2022

BMAF Decathlon/Heptathlon Championships

TBC
September 2022
Sep 04 2022

Welsh Masters Championships 2022

Ron Jones Stadium Aberdare
Sep 25 2022

The Folkestone Rotary Half Marathon

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