Sprints

This Blog article was written by Stewart “Stew” Marshall (on Twitter: @Stew_CoachUK) for SpeedEndurance.com Elements of this discussion form part of my personal presentation called “My Rabbit Hole of 400”…

If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials,…

By David Maris – Simplifaster One of the things I enjoy most with respect to sprint performance is looking at training programs, seeing what has taken place behind the scenes,…

This article was written by Drew Roberson, reprinted from a 2008 article in TexasTrack.com If you’re such a glutton for punishment that you want to run the 400m dash, then…

I’m pulling an interesting article together for Athletics Weekly (aka AW) on sprint technique and in particular the height of the heel in the recovery phase for both max velocity and acceleration…

It’s goes without saying, my whole season is shot. I’ve been training a whole year, with an “annual” plan, basically broken down into “hard” days and “easy/recovery” days. My plan…

I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation? Are you…

Back in 2013, Ian Dube and the USATF Georgia Association interviewed what I thought was a fantastic interview with Vince Anderson. Sadly, Ian Dube passed away in October 2016. He…

Peak Age and Performance Progression in World-Class Track-and-Field Athletes. Thomas A. Haugen International Journal of Sports Physiology. Oct. 2018. Mean peak age was typically 25–27 y, but somewhat higher for marathon and…

Warning – this may sound like a sales pitch… you have been warned. With the Coronavirus lockdown, I have no access to a track, where I can easily mark off…