Recovery, Regeneration, and Microstretching Live Zoom Chat (Episode 1)

While the focus is on Microstretching, anything related to Recovery and Regeneration, sleep, injury prevention, rehab, pre-hab, RTP (return to play) will be the key drivers for the discussion.

This presentation is only 24 minutes long, which is quick summary presented 2 weeks earlier at the NACACTFCA Virtual Congress.

About Microstretching
Dr. Nikos Apostolopoulos is the Founder of Stretch Therapy ® and microStretching®. As the pioneer of therapeutic and performance enhancement stretching he has been instrumental in generating a paradigm shift internationally regarding the use of gentle passive static stretching (microStretching®) for recovery and regeneration. His recovery regeneration technique, based on functional clinical anatomy, has been used to treat many professional, elite and amateur athletes. It has also been applied to treat individuals suffering from various musculoskeletal disorders.

Currently he is an Adjunct Professor with the Faculty of Kinesiology and Physical Education at the University of Toronto (CAN).He has lectured and worked internationally as a consultant and therapist to various sports organizations.